Recommendations to help a child overcome the fear of water

David Miller
David Miller

First contact with water can be very difficult for many children. In order to overcome this fear with lifeguard certification, adults must be cautious and handle this process with great patience.

That swimming is a fantastic sport, even during childhood, is something that almost no one disputes. However, its realization often runs into a difficult obstacle to overcome: the fear of water. Here are some tips to help a child overcome this fear without consequences for the future.

Hydrophobia, as the extreme fear of water, is known, is a more common problem than most people think. It has its origin in the instinct of the human being; As it is not our natural environment, we can be afraid when we are children and we still do not know how to function in it.

This aversion can go against the wishes of parents, who often insist that their little one choose a physical activity that will serve him for life. Swimming, from a sporting point of view but also as a safety measure, fits perfectly in this category.

How to get a child to overcome the fear of water

To be able to function with ease in the water and lose the fear of this environment, a child must learn certain motor skills progressively. In the following list, we propose some ideas to carry out this process:

Go little by little

If the fear of water arises from the insecurity that the child feels in that environment with lifeguard certification, it is possible to remedy it with a controlled and gradual insertion in a pool or on the beach. For this, the company of someone that the child knows and transmits confidence is essential.

Later, when he feels a little looser, we can invite him to familiarize himself with the water. For example, you can resort to blowing bubbles, introducing toys, splashing, or kicking, among other basic actions.

The playful part cannot be missed to overcome the fear of water

If there is an effective resource for gaining the attention and enthusiasm of children towards a task, it is to present the situation as a game. In this way, for example, it will be possible to play to shoot water balloons, race in shallow places, throw a ball through the air without falling or throw the inevitable frisbee.

In the same sense, something that can also help a lot is for the child to get together with friends and see them having fun in the water without problems. The same can happen with parents and siblings; the modeling technique plays a psychological role that could allow for faster adjustment.

Learn to swim

Once the previous phases have been overcome, and when the child enters the water without excessive fear, the first swimming exercises can be started. These are generally recommended starting at 4 years of age.

The first jobs consist of holding on to the parent or teacher to feel that their body floats and their feet do not reach the ground; This way, you can start practicing your kick and stroke.

Later, you can practice submerging your head underwater, floating, and vertical and horizontal balancing. For children, it is often easier to start with the famous ‘doggy’ technique. And then move on to more specific and complex styles.

Pay attention to context

Keep in mind that there are certain important factors that we must not ignore for this teaching to be successful. In the first place, the family member or instructor must be able. To transmit their knowledge in a pedagogical and comprehensive way; that is to say, no pressure, ridicule, or punishment.

Also, make sure that the water is at a comfortable temperature and provide the little one with the appropriate clothing. And equipment for lifeguard certification, both for the activity itself and for later. This will prevent the cold or even a possible illness from staying wet from discouraging it.

Finally, it is appropriate to clarify that fear of water is not something exclusive to childhood; in fact, many adults also have a similar condition. In these cases, professional psychological assistance may even be required, if this stems from past trauma.

Beyond this, overcoming the fear of water can be easy if you approach this process with patience and the right techniques. Not forcing situations and transmitting security at all times are two essential factors to achieve good results in this mission.

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