Beginner’s Guide to Yoga Teacher Training

David Miller
David Miller

Yoga Teacher Training – Do you know that the word yoga means union? Yes! It is the union of your mind and body. Therefore, the benefits of yoga are sspiritual as well as physical. It might be ancient but yoga is known as a holistic way to good health and well-being. Add to that, there are different styles of yoga practiced all over the world.

With that said, let us take a look at some of the popular yoga styles practiced around the world.

4 Most Popular Yoga Styles

Whether your goal is weight loss, dealing with back pain, or cutting out the stubborn belly fat; there is a yoga style for each of those benefits.

Taking the last statement into consideration, given below are four most popular yoga styles you can practice.

Hatha Yoga

The word Hatha comes from the Sanksrit language and means force. It is the best yoga style for restoring the balance of your body. Hatha yoga helps maintain balance between the seven chakras and energy points in your body.

A Hatha yoga session comprises of a set of body postures that help bring more balance to your body and mind. Each of these work to destress your mind, make you more agile, and heal from within. You should enroll in a certified yoga training in India to learn this yoga style under the supervision of experienced yoga teachers.

Vinyasa Yoga

Vinyasa yoga is also known as flow yoga. The word Vinyasa is broken into two parts, Vi means variation and Nyasa means within limits. This style of yoga incorporates different body movement and breathing techniques. It creates a flow of postures with controlled breathing.

Remember, the transition from every posture reflects movement through life. Meditation forms an important part of Vinyasa yoga movements.

Ashtanga Yoga

Derived from Sage Patanjali’s Yoga Sutras, Ashtanga yoga is a popular yoga style for weight loss. The word Ashtanga comes from the number eight. This yoga style has eight pillars namely;

  • Principles
  • Personal Discipline
  • Asana and Postures
  • Pranayama
  • Withdrawal
  • Concentration
  • Meditation
  • Salvation

You should enroll in the 200 hour yoga teacher training in India and learn all about what is Ashtanga yoga under yoga gurus.

Kundalini Yoga

Known as the Yoga of awareness, Kundalini yoga has a specific number of asanas which are repetitive. The main focus of Kundalini yoga is to activate the dormant Kundalini energy which is located at the base of your spine.

The activation of Kundalini energy leads to better spiritual well-being and rids you of mental health issues like stress and depression. You do the asanas combined with Pranayama.

For you to learn any of these yoga styles with in-depth knowledge is by enrolling in a certified yoga teacher training. It is a win-win situtation where you learn yoga and also have a second career option.

But, you might question –

How Can I Find the Best Yoga Teacher Training Program?

Remember, choosing a yoga training in India is an investment of time and efforts. It provides you physical, mental, and spiritual benefits which lasts for a lifetime.

To help you achieve these benefits, there are some essential elements you should be aware of before joining the yoga teacher training program.

Mission & Vision

You have to be aware of what the yoga school aims to achieve with their yoga teacher training programs. At the same time, make sure that their vision matches with what you have in mind.

The Lead Teacher

The first requirement of Yoga Alliance is that every yoga program has to have a qualified lead teacher. Therefore, before you sign in for a 200 hour yoga teacher training in India make sure to find out who is the lead teacher.

You should ask about their qualifications as a yoga teacher and for how long they have been teaching yoga. It gives you a clear indication if the program is the right one for you or not.

Yoga Alliance Certification

If you just want to learn advanced yoga asanas, then this is not important for you. However, if teaching yoga in the future is on your mind then look for a Yoga Alliance certified school. This will help you find employment with the best yoga schools for the same.


Want to dive deeper into the ancient art of yoga and unlock your true potential? The yoga training in India would help you achieve this goal. Make sure you enroll in a Yoga Alliance certified yoga school to learn all about yoga from the best.

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